Sitting on Balance Ball
After reading some articles on good posture habit, I really tempted to fix this posture habit issue. It even raised when I read Dan Benjamin’s Sitting, Standing, and Bouncing excellent guide.
In short, he put this:
Sitting on a balance ball requires good posture, encourages movement, and involves your whole body. It will help strengthen your core stabilizer muscles, your upper and lower back, and your legs.
Me working on balance ball.
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Read original post at http://arifwidi.com/2009/12/27/sitting-on-balance-ball
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